![]() The carbohydrate content of any chicken and broccoli dish from a Chinese restaurant will depend on the amount of sugar in the sauce, along with the other ingredients. Just limit your portion size to the recommended 3 ounces, which is half of a boneless, skinless chicken breast, advises the Mayo Clinic. In addition, it’s a cruciferous vegetable, which means it contains beneficial sulfur compounds called glucosinolates.įour ounces of a raw boneless, skinless chicken breast has 136 calories, 25.4 grams of protein, 2.96 grams of total fat, zero grams of carbohydrates, zero grams of fiber and 50.8 milligrams of sodium, according to FoodData Central.Įxperts consider chicken a healthier meat than beef, and white meat contains less fat than dark meat. In its raw state, this vegetable is very low in both calories and salt.īroccoli is a good source of vitamin C, vitamin K, potassium, manganese, calcium and B vitamins, says the North Carolina Cooperative Extension. TipįoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams of sodium. They can also be either healthy or unhealthy, depending on the fat and salt content of the sauces, and the kinds of other ingredients that are included. Such dishes may be high or low in calories. How Many Calories Are in a Chicken and Broccoli Chinese Dish?Ĭalories in Chinese chicken and broccoli dishes vary greatly, depending on the sauces and other ingredients.Ĭhinese chicken and broccoli dishes’ nutrition varies. Healthiest Chinese Food Takeout Options.What is the nutritional value of broccoli?.How many calories in a bowl of chicken?.What is the lowest calorie Chinese food?.Is steamed chicken and broccoli healthy?.How many calories are in Chinese chicken and vegetables?.How many carbs are in chicken breast and broccoli?.How many carbs are in Chinese chicken and broccoli without rice?.How many carbs are in chicken and broccoli without rice?.How many calories are in steamed chicken and broccoli?.Is chicken and broccoli good for weight loss?. ![]() How many calories are in Chinese chicken and broccoli with brown sauce?.How many calories is a large chicken and broccoli?.How many calories are in a chicken breast with broccoli and rice?.How many calories are in chicken and broccoli Chinese takeout?.How many calories are in a chicken and broccoli meal?.How Many Calories Are In A Chicken Breast And Broccoli?.How Many Calories Are in a Chicken and Broccoli Chinese Dish?.
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